📋 The 126-Meal Matrix

126 meals · six tracks · seven cuisines

Every meal in every dietary track in every cuisine, one scrollable grid. 21 meals per track per week (3 meals × 7 days). 6 tracks × 21 = 126 meals. Cuisines rotate by day so no recipient eats the same kind of food two days running — and no kitchen runs the same prep twice.
← All Nations Chefs 🚪 Three Drops 📜 MD-565
MON
🇬🇧
English
TUE
🇯🇲
Jamaican
WED
🇮🇳
Indian
THU
🌊
Mediterranean
FRI
🌍
West African
SAT
🥢
East Asian
SUN
🕌
Middle Eastern

Jump to Track

🕌 Halal ✡️ Kosher 🌾 Gluten-Free 🌱 Vegan 🥬 Vegetarian 🍽️ Standard (Omnivore)
🕌
Halal
21 meals / week · 7 days × 3 meals
Halal-certified meat · no pork · no alcohol · zabihah-slaughtered protein
DAY
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🇬🇧
MON
English
BREAKFAST
Beans on toast
LUNCH
Shepherd's pie (halal lamb)
DINNER
Halal fish & chips
🇯🇲
TUE
Jamaican
BREAKFAST
Ackee & saltfish
LUNCH
Brown stew chicken (halal)
DINNER
Curry goat (halal)
🇮🇳
WED
Indian
BREAKFAST
Aloo paratha
LUNCH
Halal chicken biryani
DINNER
Lamb rogan josh (halal)
🌊
THU
Mediterranean
BREAKFAST
Shakshuka
LUNCH
Halal kofta wrap
DINNER
Grilled halal lamb mezze
🌍
FRI
West African
BREAKFAST
Akara & pap
LUNCH
Jollof + halal chicken
DINNER
Halal suya skewers
🥢
SAT
East Asian
BREAKFAST
Vegetable congee
LUNCH
Halal beef chow mein
DINNER
Teriyaki halal chicken
🕌
SUN
Middle Eastern
BREAKFAST
Ful medames
LUNCH
Halal shawarma plate
DINNER
Mansaf (halal lamb)
✡️
Kosher
21 meals / week · 7 days × 3 meals
Kosher-certified · meat & dairy separated · no shellfish · pareve where noted
DAY
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🇬🇧
MON
English
BREAKFAST
Bagel & lox
LUNCH
Cholent
DINNER
Roast chicken & potatoes
🇯🇲
TUE
Jamaican
BREAKFAST
Plantain & avocado
LUNCH
Brown stew kosher chicken
DINNER
Rice & peas + kosher beef
🇮🇳
WED
Indian
BREAKFAST
Sabzi paratha (pareve)
LUNCH
Aloo gobi & rice
DINNER
Kosher dal makhani
🌊
THU
Mediterranean
BREAKFAST
Israeli salad & eggs
LUNCH
Falafel pita
DINNER
Grilled kosher sea bass
🌍
FRI
West African
BREAKFAST
Plantain & black beans
LUNCH
Jollof + kosher chicken
DINNER
Kosher beef stew
🥢
SAT
East Asian
BREAKFAST
Vegetable congee
LUNCH
Kosher chicken stir-fry
DINNER
Salmon teriyaki
🕌
SUN
Middle Eastern
BREAKFAST
Shakshuka
LUNCH
Hummus & laffa
DINNER
Brisket with rice
🌾
Gluten-Free
21 meals / week · 7 days × 3 meals
Certified gluten-free · no wheat / barley / rye · cross-contamination protocol in kitchen
DAY
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🇬🇧
MON
English
BREAKFAST
GF porridge & berries
LUNCH
Jacket potato + beans
DINNER
GF cottage pie
🇯🇲
TUE
Jamaican
BREAKFAST
Ackee & saltfish
LUNCH
Rice & peas + stew chicken
DINNER
Curry goat with rice
🇮🇳
WED
Indian
BREAKFAST
Idli & sambar
LUNCH
Chicken biryani
DINNER
Rajma chawal
🌊
THU
Mediterranean
BREAKFAST
Greek yoghurt & honey
LUNCH
Quinoa tabbouleh
DINNER
Grilled fish + ratatouille
🌍
FRI
West African
BREAKFAST
Pap & beans
LUNCH
Jollof rice with chicken
DINNER
Egusi soup with rice
🥢
SAT
East Asian
BREAKFAST
Rice congee
LUNCH
Rice-noodle stir-fry (tamari)
DINNER
Bibimbap
🕌
SUN
Middle Eastern
BREAKFAST
Shakshuka
LUNCH
Falafel salad bowl
DINNER
Grilled lamb with rice
🌱
Vegan
21 meals / week · 7 days × 3 meals
Plant-based · no meat / dairy / egg / honey · checked for hidden animal derivatives
DAY
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🇬🇧
MON
English
BREAKFAST
Porridge & berries
LUNCH
Beans on GF toast
DINNER
Lentil shepherd's pie
🇯🇲
TUE
Jamaican
BREAKFAST
Ackee & callaloo
LUNCH
Rice & peas + bean stew
DINNER
Jamaican veg curry
🇮🇳
WED
Indian
BREAKFAST
Poha
LUNCH
Chana masala & rice
DINNER
Dal tadka & rice
🌊
THU
Mediterranean
BREAKFAST
Hummus & flatbread
LUNCH
Falafel salad
DINNER
Stuffed peppers
🌍
FRI
West African
BREAKFAST
Akara & pap
LUNCH
Jollof rice with veg
DINNER
Egusi soup (vegan)
🥢
SAT
East Asian
BREAKFAST
Vegetable congee
LUNCH
Tofu noodle stir-fry
DINNER
Vegan bibimbap
🕌
SUN
Middle Eastern
BREAKFAST
Ful medames
LUNCH
Mujadara
DINNER
Vegan shawarma wrap
🥬
Vegetarian
21 meals / week · 7 days × 3 meals
No meat or fish · dairy & egg permitted · clearly separated from carnivore prep
DAY
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🇬🇧
MON
English
BREAKFAST
Eggs on toast
LUNCH
Cheese ploughman's
DINNER
Mushroom risotto
🇯🇲
TUE
Jamaican
BREAKFAST
Ackee & cheese
LUNCH
Rice & peas + plantain
DINNER
Veg roti
🇮🇳
WED
Indian
BREAKFAST
Masala dosa
LUNCH
Paneer butter masala & rice
DINNER
Veg thali
🌊
THU
Mediterranean
BREAKFAST
Greek omelette
LUNCH
Spanakopita
DINNER
Halloumi salad bowl
🌍
FRI
West African
BREAKFAST
Plantain & egg
LUNCH
Jollof rice with eggs
DINNER
Spinach groundnut stew
🥢
SAT
East Asian
BREAKFAST
Egg fried rice
LUNCH
Vegetable dumplings
DINNER
Mapo tofu
🕌
SUN
Middle Eastern
BREAKFAST
Shakshuka
LUNCH
Falafel pita
DINNER
Mujadara with yoghurt
🍽️
Standard (Omnivore)
21 meals / week · 7 days × 3 meals
Default omnivore plate · meat, fish, dairy, gluten all permitted · most flexible track
DAY
🌅 Breakfast
☀️ Lunch
🌙 Dinner
🇬🇧
MON
English
BREAKFAST
Full English
LUNCH
Chicken sandwich
DINNER
Cottage pie
🇯🇲
TUE
Jamaican
BREAKFAST
Saltfish fritters
LUNCH
Brown stew chicken
DINNER
Curry goat
🇮🇳
WED
Indian
BREAKFAST
Aloo paratha
LUNCH
Chicken tikka & rice
DINNER
Lamb biryani
🌊
THU
Mediterranean
BREAKFAST
Shakshuka
LUNCH
Greek souvlaki
DINNER
Moussaka
🌍
FRI
West African
BREAKFAST
Akara
LUNCH
Jollof with chicken
DINNER
Suya skewers & rice
🥢
SAT
East Asian
BREAKFAST
Congee with egg
LUNCH
Beef chow mein
DINNER
Sweet & sour pork
🕌
SUN
Middle Eastern
BREAKFAST
Foul medames
LUNCH
Shawarma plate
DINNER
Lamb mansaf

📋 Build #128 · MD-565 · 6 tracks × 21 meals = 126 meals per week per recipient cohort

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CircularOS™ · dPRN™ · 40 Meals™ · B66 Smethwick · Jermaine Murphy
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